Friday, January 24, 2014

Thoughts Over Banana Peanutbutter Chocolate Yums


 So first, I diced a banana and slapped some organic peanut butter in the middle of it. I froze it for an hour, took it out and dipped it in melted dark chocolate. Put it back in the fridge for 20 minutes and wa la. A truly vegan delight of my three favorite sweets, peanut butter, chocolate and banana all together in one. Mmm-mmm.


As I was preparing this delightful treat, I was thinking a lot about brainwashing and how it effects people deep to the core. I've been thinking about how slavery was once accepted as a normal thing here in the States, and I have not met a person yet who would say that they believe slavery was okay. Reading a few articles from a vegan perspective, I really had to challenge my thinking on this concept of enslaving animals for our use. 

Some say, "Animals were put here for us to use." In other words, to abuse for our use because it isn't natural to enslave other creatures. Even predators don't do that. I never heard of a Tiger trapping a group of Buffalo into a specific part of the forest, building fences around them to keep them from roaming free and eating from the land, only being fed by what is brought to them from the Tiger. Huh?! No! So what we are doing here isn't natural, even from a predator standpoint. 

Since the idea of enslaving humans was solely based off the color of their skin was once considered normal and we moved on from that, I believe we will some day get past the idea of the enslavement of animals too. Yes, they are different from us, but so are different races of people. Some people have blonde hair, some have brown. Does that give me the right to abuse you because you are different from me? If the answer is no, then why is there a boundary drawn for any living creature? Enslaving the living is not an act of respect nor kindness. It is an act of control, an abuse of our power. It robs us from compassion and kindness. 

Some say, "Well, we're at the top of the food chain." A friend of mine brought up a great comeback for that. "You go to a grocery store, therefore, you are physically removed from the food chain." Plus, if this is the attitude you want to maintain, then how do you expect us to thrive on this planet acting as if there are no consequences to how we change the natural order of things on earth? 

As stated by the vegan society:

It’s better for the environment.

"Switching to a plant-based diet is an effective way for an individual to reduce their eco-footprint. Vegan diets can produce fewer greenhouse gas emissions than meat-based diets. A University of Chicago study found that the ‘typical’ US diet generates the equivalent of nearly 1.5 tonnes more carbon dioxide per person per year than a vegan diet. The livestock industry is responsible for 18% of global greenhouse gas emissions, more than the entire transport sector (which produces 13.5%), including aviation.

Plant-based diets only require around one third of the land and water needed to produce a typical Western diet. Farmed animals consume much more protein, water and calories than they produce, so far greater quantities of crops and water are needed to produce animal ‘products’ to feed humans than are needed to feed people direct on a plant-based diet. With water and land becoming scarcer globally, world hunger increasing and the planet’s population rising, it is much more sustainable to eat plant foods direct than use up precious resources feeding farmed animals.
Farming animals and growing their feed also contributes to other environmental problems such as deforestation, water pollution and land degradation."

We have the power to act on kindness, compassion and love. We don't have to do what we're doing. There are other ways to live and ensure the survival of not just ourselves, but those who are to live after us. We do have a responsibility to keep the earth clean and free of harm because we live here. Earth is our home. I promise to do my best to be a respectable tenant on this earth, and I will share with you everything I learn on the way to natural living as much as possible. 

Thursday, January 23, 2014

Veganism

OKAY people. I've officially gone mad crazy vegan. I've cut all the shit out of my food. Yes, I said shit. That's really how I feel about all that dairy and meat junk. I've officially past the test of temptation now, three times over and over. I've had chicken wings, shrimp lo-mein, ham, cheese brought to the house by friends for gatherings and I've opted for boring, plain salads at restaurants that do not consider meat and dairy alternatives whatsoever. Yes, I've actually passed these temptations like it was nothin'. And I couldn't be happier.

For those of you who are considering going vegan, I'd like to share with you my personal journey to get here. It wasn't a radical change over night. It took me five solid years to get to where I am now. It started with detoxing my system, completely flushing out the junk. Then I went vegetarian on and off for the last five years. After learning to cut out meat fairly easily, I realized that it just made more sense to be vegan because I'm still supporting animal cruelty/ or animals being "harvested" for our use. Much, much research and watching various documentaries has brought me to a place where I cannot feel good about eating meat or dairy anymore. I cannot support it anymore. Again, five years of researching health and nutrition has brought me here. I used to make excuses for eating cheese and using milk for baking until I just forced myself to really take a look at the research available out there and understand what is going on with our food. And so, what it comes down to is feeling bad about it. I honestly just feel bad about consuming those things now, so it is no longer a temptation. I can easily sit down at a restaurant and not care about not eating what everyone else is eating.

I've changed the way I look at food. Meat and dairy no longer look like food to me, so you cannot miss or want something that doesn't look like food to you. I don't live to eat anymore. I eat to live. There's a difference. There's a fantastic documentary called, "Forks Over Knives." Very eye opening information here that gives you 1,000's of reasons to go vegan that have absolutely nothing to do with the suffering of animals, so if you are having a hard time finding compassion for farm animals, well, this documentary was meant for you then. This is all about health and the benefits of a plant-based diet versus a meat and dairy one.

This woman is an inspiration to me: click on the link below

70 yr old looks 30 - raw diet

She radiates with optimum health. I find it funny that there are many people that will knock down this way of eating, but they themselves cannot even begin to claim that kind of health status. I think she's onto something here and I'm definitely going to work towards this. This would be the ultimate accomplishment for me.

Let food be thy medicine and medicine be thy food” - Hippocrates. This quote really resonates with me and constantly flashes in my mind when I'm in situations where people project how delicious their food is as if it is to somehow change my mind. I just keep my eye on the prize. Optimum health. A life-time of energy. A beautiful, healthy glow. Ultimate compassion. This is what I want, and if it means people bashing me for it, well, I'm not the first or the last person that will be bashed for thinking differently. History tells that story over and over, time and time again. 


Also, I have found that going vegan doesn't sacrifice flavor at all. There are SO MANY options out there for vegans it's not even funny!!! Mmm-mm-mmm.... deliciousness is everywhere. You just have to be creative. Frankly, the making of delicious health just excites me. Restaurants aren't even that fun anymore because there's so many fun recipes online for veggies and fruits that ya just will never see in a restaurant. 

I am excited to start blogging on vegan eating. We need more of us out there doing it to show that it's not impossible to eat like this. It gets easier.... I promise. You'll just have to take care of your appetite before you go out with friends and bring your own food to gatherings. So you'll be forced to cook and create in your kitchen. Fun, fun, fun!



Monday, January 6, 2014

2013 Holidays

I haven't written in a few months because I have been experiencing some mental and emotional blocks. Every time I would sit down to type, my mind would scramble and I could not concentrate. I did not know how to share what I was thinking or feeling. I did not know if I should even share what was on my mind, so I didn't. I just walked away from the computer. Then I would return and shut it off. The kind of thoughts and feelings I have had over the last few months are only to be discussed with people I trust, not shared on a site for just anyone to read.

Before I stroll along in the documentation of 2014 experiences, I want to write about the holidays of 2013! Unfortunately, I am having syncing problems with my phone to this mac so I can't upload the photos here. At least, not yet. Haven't figured out how to do that.

I was in Utah for Halloween visiting family. I went to a Haunted Forest with Ron, and my friend Broady with her husband. I was SCARED and screamed a lot. Everyone else found it entertaining and laughed at me the whole time except for me of course. I also hiked the beautiful American Fork Canyon with Ron for our four year anniversary. I also hiked another Canyon in Provo with Jessica. That was a crazy climb... next time, I'll be sure we have ROCK CLIMBING GEAR. I thought I was going to fall off the cliff and that would be the end of me.

Thanksgiving was at our Home! This was the first Thanksgiving in our new home and it was lovely. We served it potluck style, so everyone brought something so that it wasn't stressful or too much work for one person. We set up the garage with a table in it to put the food on, as well as some chairs so we could watch TV in there while other people watched football in the living room. I got to know Floyd and Bobby better (my brother-in-laws). I drank a delicious holiday cocktail freshly made by Chandra (sister-in-law). :) She and Lyle stayed in the guest room. Floyd and Chrystal stayed in the den. My favorite part of that weekend was when we all played JUST DANCE in the living room! Unforgettable.

Christmas was easy-going and laid back. Ron and I spent the day watching Christmas movies. Finally, we cooked a vegan dinner and had Pop over for it. I was disappointed with the white asparagus. It didn't roast well. It was still crunchy and stringy. Meh. I tried. Everything else was great. It was really nice to spend time with the family the last few months.

I got to watch Floyd open up for the Misfits! That was awesome! He was the best band there, and I'm not saying that just to say it. I wasn't very impressed with the Misfits and I didn't care too much for the bands after Floyd. I love to watch life performances. That is how you can really appreciate someone's music. It's more personal and it brings it to life. I can't always appreciate music on an iPod. There are some bands that I simply won't listen to on an iPod because they just can't be fully appreciated. For example, CocoRosie and concert pianists are two musicians that I need to see live, not listen to on my iPod. I CAN but just prefer not to. ;)

That was my last few months. Of course, with the inner struggle happening simultaneously, but I am just not sure how to express that quite yet.

Happy New Year! 2014 comes with some exciting new adventures for me!